Almost every woman has some amount of belly fat they’d like to burn off of their body. There are many different reasons why women are especially prone to the development of belly fat, including natural changes in your hormones, lack of sleep, excess calorie consumption, habitual stress eating, genes, and more. Fat accumulates most commonly when you eat too much food that is high in carbohydrates and fat and the excess is stored in your body’s fat cells and eventually in your muscle linings, which leads to belly flab. If you’re hoping to change your diet to help eliminate fat from your body, keep reading to learn about the top ten foods that burn belly fat.
1. Fruit
Fruits are great to eat when you’re on trying to lose weight and burn fat from your belly. They have barely any calories, so you can use them to fill up when you’re trying to cut down on your calorie consumption. Plus, they’re sweet, so they are delicious and can curb your cravings to discourage you from consuming fatty or sugary foods.
If you’re specifically trying to concentrate fat loss in your belly, some fruits that are most efficient at burning fat are acidic fruits like tangerines, limes, lemons, kiwis, and oranges. Watermelon, apples, strawberries, and grapes can also help boost your metabolism for increased fat loss.
2. Vegetables
As low in calories as fruits are, vegetables are even lower. Plus, they’re higher in minerals and nutrients than most fruits as well. Some of the best vegetables to incorporate into your diet when you’re trying to lose belly fat are those that are especially rich in minerals and do not include any fat, such as broccoli, spinach, tomatoes, peas, and cabbage.
3. Pulses
Pulses are a type of lentil that are extremely rich in amino acids and nutrients. They have a very low calorie and fat content and are a great, substantial food to add to your diet.
You can boil dried pulses (called dal) to create a healthy, delicious meal that will fill you up without adding too many calories to your daily consumption.
4. Oats
Oats are not only nutritious and filling, they also help reduce your hunger so that you are able to eat less calories throughout the day without feeling frustrating hunger pangs that tempt you to grab a cheeseburger from the nearest drive-thru.
Because they contain insoluble fiber and a low amount of carbohydrates, oats help you feel less hungry. The fiber in oats boosts your metabolism and helps you digest your food more quickly and easily. Flavorless oats are a great, healthy breakfast choice that will keep you full until lunchtime.
5. Nuts
Nuts are a super food for women who are on a diet and hoping to burn belly fat. Eating just a few nuts can help you feel full for an extended period of time so that you are compelled to eat less throughout the day.
Plus, nuts are full of nutrients such as omega-3s that increase your energy levels and boost your metabolism to encourage you to be more active. The best nuts to eat for burning belly fat are almonds and walnuts.
6. Eggs
Eggs have a high amount of protein and a low amount of fat and carbohydrates. They are rich in minerals, anti-oxidants, and other nutrients that will keep you healthy. The best part about eggs for active dieters is that they include a special amino acid called leucine that helps you burn off your belly fat more easily.
7. Fish
Fish is a healthy, low-calorie type of meat to eat while you’re dieting; it makes a great alternative to heavier, red meats. Rich in omega-3 fatty acids and proteins, many types of fish help speed up your metabolism and burn fat on your belly. The types of fish that are most effective at burning belly fat are salmon, tuna, and mackerel.
8. Water
Although it is technically not a food, water is one of the most important things to consume in abundance while you’re trying to lose weight and burn belly fat. Hydrating yourself sufficiently with lots and lots of water helps keep your metabolism elevated and allows you to burn more belly fat quickly and easily.
9. Avoid Sugary Foods
While this is a food to avoid rather than eat, consuming an excess of foods that are high in sugar can ruin your chances of losing belly fat. You don’t have to cut out all sugar entirely; just try to avoid them and only eat them as infrequently as possible.
10. Whey Proteins
Whey proteins help you burn fat off of your belly and replace it with muscle instead. After you get home from a run, the gym, or any other type of exercise, try drinking a whey protein powder shake to boost your metabolism and encourage muscle growth and fat loss.
If you’re trying to lose fat from your stomach, you should try incorporating the top ten foods that burn belly fat on this list into your daily diet. They’re delicious, easy to make and eat, and can help you lose fat more quickly and easily.
