Becoming a runner can seem like a daunting challenge, especially if you currently get out of breath jogging to your mailbox or sprinting up the staircase in your own home. You might dream of being able to run several miles without stopping or slowing down, but it can be discouraging if you feel like you’re impossible far away from that goal. If you want to learn how to run quickly, keep reading to learn how to become a runner in eight weeks with an easy plan that anyone can follow.
1. Take It Slow
If you’re already in semi-good shape, the first week of this plan might seem extremely easy to you. However, it’s important to ease yourself into the process. Even if you feel like you might be able to run faster or longer than the plan dictates, remind yourself to take it slow and that you’ll become a better runner in the long run if you
2. Follow The Plan
You should try your best throughout the entire eight-week period to follow the plan as closely as possible. This plan only requires you to carve out about thirty minutes of your day, three times per week, to devote to bettering yourself as a runner. Make sure you dedicate yourself to becoming a runner enough that you’re willing to follow the plan.
3. Rest When You Should
This eight-week plan is designed for you to run only three days per week. During the other four days, you should keep up with stretching, light cardio, and strength exercises to get into better shape.
However, you should keep your workouts light on the days you don’t run. Also, make sure to make at least one day per week a full rest day that does not include any workouts or exercise.
4. Stay Safe
Safety should come first while you work toward completing this plan. If at any time during your runs you begin to feel lightheaded, dizzy, nauseous or start to black out, you should stop running immediately. Furthermore, if you plan to run in the dark, take someone with you. Successfully completing this plan is not worth jeopardizing your own safety and wellbeing.
5. Drink Water
Drinking enough water is extremely important when you’re trying to become a better runner. Running makes you sweat, which causes you to lose water from your body that you need to replenish through sufficient hydration.
Make sure to drink water every time you return from a run and drink several cups of water throughout the day to prevent yourself from getting dehydrated.
Stretching is important for runners. Before you go for a run, warm up your muscles with some light stretching and a brisk walk or some jumping jacks. After you return from your run, cool down by stretching out your arms and legs. Stretching sufficiently before and after you run can help prevent your muscles from getting excessively tight and sore.
7. Fuel Your Muscles
It’s important to eat the right foods while you’re trying to get better at running in order to build up your muscles and help them restore themselves. Make sure to incorporate plenty of fiber and protein into your diet to help refuel and revitalize your muscles.
Training your body to be able to run far distances without stopping requires willpower and determination. However, the process is made easier and faster with this plan that teaches you how to become a runner in eight weeks without getting frustrated or discouraged.