We have always heard of how beneficial working out is for losing weight and our health. However, it is beneficial for many other reasons as well. Although, many of us start working out to lose weight or build muscle. We can truly take advantage of the benefits that a regular workout routine can give us. Here are 10 reasons you should work out today.
10.You’ll Sleep Better
If you have ever had any difficulty sleeping you know how challenging it can be to find a way to get the best sleep possible. Sleep deprivation can actually cause your body stress as you will not be getting the rest that your body needs to work properly. It can also cause you to not be able to concentrate the way that you would like to. The key to a better night sleep is having an exercise routine.
Studies have shown that a regular workout routine can actually help you get a better night sleep on a continual basis. The best time to workout is during the afternoon or the morning because if you happen to workout too late you can actually cause the opposite effect.
9.You’ll Get Sick Less Often
Nobody likes to get sick as being sick is no fun at all. However, getting sick can sometimes be inevitable. One way to help your body get back on track and get sick less often is by working out. Working out actually helps increase your immune system and the way your body fights off germs. The better you take good care of yourself the better your body will function and feel.
Sometimes when we become sick the last thing you want to do is actually workout. Well studies have shown that lightly working out when you are getting sick can actually help heal you at a more rapid speed and help clear your airwaves.
8.You’ll Have More Energy
Lack of energy is something that seems to happen to us at the most opportune time. You would like after a long workout you would feel exhausted and with no energy at all. Actually the counter opposite happens when you work out. You actually gain more energy by working out on a regular basis.
Studies have found that working out during the middle of the day can make you feel more productive for the rest of the day. Your energy will be higher and you will feel more productive if you do.
7.You’ll Feel Less Stress
Stress is around us everyday of our lives at work, at home or even in relationships everywhere we may go we will encounter stressful situations. Stress can cause havoc on your body and mind especially if you do not find a way to de-stress. A great way to de-stress and feel less stressed is by working out often. When you workout you are creating happy endorphins that help you help you feel happy and relaxed.
By working out often you will be causing these happy endorphins to be created often. This will allow you to feel less stressed often. If you want to workout specifically to feel less stressed taking a session or two of yoga can assist you tremendously.
6.Improve your Memory
As we age our memory has a tendency to become less active than when we were younger. The reason behind this is we don’t really use the memory section of our brain as often. Ever feel more focused and like you can think more clearly after a good workout? The reason behind this is when you workout you are sending oxygen to your brain which allows you to think more clearly and effectively.
Studies have demonstrated that exercise can improve your memory and help you learn better. Of course if you workout right before an exam you may end up feel more tired that productive but working out the night before can really help you.
Having a good posture not only helps you maintain a healthy back for a long period of time but it also helps strengthen your abdominal muscles. The better your posture is the better your back and abdominal muscles will look and feel. If you have bad posture the best way to fix it is by working out your lower back, abs and shoulder muscles at least 3 times a week.
Slowly you will begin to notice your posture will improve dramatically once you start working out regularly. If you are affected by back pain this will help you improve on that as well. After two weeks of regularly working out you will notice your back will look and feel better.
4.You’ll Live Longer
It is absolutely no secret that a healthy life can increase the length of how long you live. However, you would be surprised exactly how long a vigorous life can increase the length of how long you live. One study found that including a work out routine that is often can help you live as long if not longer as someone who quit smoking. It is actually true that just “sitting there” can very much be killing you slowly.
With a little bit of exercise you can extend the length of your life and live a healthier life for a very long time. If you are new to working out start slow and continue to achieve the best results.
3.Boost Your Confidence
Obviously when you start working out you will notice a difference in your appearance. However, you will also notice a difference in the way you feel. You will feel more confident in the way you look and feel. Working out regularly can help you feel better about the way you carry yourself. The endorphins that are released while you work out are amazing in making you feel more confident.
Even if you don’t see an immediate change in your appearance you will feel it almost immediately. Your brain will feel the effects of working out instantly while it may take your body more time to do so.
2.Better Sex Life
Yes, we said it you will have better sex thanks to working out. A regular workout routine can give you back the active sexual life you have been missing. The reason behind this is regular exercise can increase arousal and decrease a man’s risk of erectile disfunction.
This occurs because of the increase in circulation that happens when you workout regularly. If you want to improve your sex life make sure you workout regularly to increase the circulation throughout your body and increase the blood flow to your sexual organs.
1.You will be Happier
Not only does working out regularly cause you to build muscle and help get you in the best shape of your life but it will make you a happier person overall. Not only does it cause “runner endorphins” to be released but it also causes your mood to change almost immediately.
Studies have shown that you can work your way to a happier you by simply have a regular workout routine. Studies have further shown that people who workout regularly are much happier on days that they actually workout.
In conclusion try to include a concise workout throughout your day to feel better about yourself and feel much happier. Working out does wonders not only for your body but also for your state of mind and for these 10 reasons. Please tell us below how working out has done wonders in your life.